Green Smoothie Recipes

green smoothie recipes

image courtesy of Nancy at Casual Cuisine

Are you skeptical that your kids will enjoy green smoothies?  Or that you will enjoy them?  It is a challenge to get enough greens into our diets (especially kids), so green smoothies are a great way to do it!  I have stockpiled several green smoothie recipes that we have incorporated into our diet on a regular basis.

My suggestion is to start out with a small amount of greens and increase them slowly as time goes on.  You will still enjoy the health benefits these green smoothie recipes have to offer if you are consuming smaller amounts of greens.  Of course, the more greens, the more benefits you’ll reap. Continue reading

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Oatmeal Recipe

oatmeal recipeAre you looking for a basic oatmeal recipe to serve for breakfast that incorporates several health benefits?  Soaking the oats, coconut oil, raw honey and unrefined sea salt are all components to this appetizing oatmeal recipe.  It is easy to learn how to prepare a basic oatmeal breakfast  in a manner that enables you to benefit from all of these nutrient dense products.  If you are wondering how to prepare oatmeal in a new way, try out my recipe below! Continue reading

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Health Benefits of Coconut Oil

health benefits of coconut oilCoconut oil, a highly saturated fat, has been used in native diets for thousands of years in tropical climates.  Natives have long known the health benefits of coconut oil.  In a study published in 1981, two south pacific islands were examined for a long period of time beginning in the 1960s, before a standard western diet was introduced.  The goal of the study was to investigate how dietary saturated fat affected serum cholesterol levels.   Interestingly enough, with 60% of the caloric intake coming from saturated fat from coconut oil, the people were lean, healthy, and free of modern diseases (Read more about this study and others here).  Obesity included.  This should give us pause when we hear doctors and the media give all saturated fat and specifically coconut oil a bad rap.

Up until recently, for the past thirty years or so, the health benefits of coconut oil were dismissed because it was thought to be a “bad” fat.   Continue reading

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How to Prioritize

how to prioritizeHow to Prioritize Your Days in a Way that Blesses Your Husband…

For those of us with small children, it is easy to feel pressed in on every side.   Our many roles demand much of us.  How often have you felt like you just can’t get on top of the housework and, therefore, end up becoming frustrated, frazzled, and stressed?  You may often feel like you just can’t seem to successfully prioritize your days.

If you are like me, there have been times when you have allowed those frustrations affect your attitude and/or the way you treat your family.  There have been many times when I have become exceedingly stressed out because simply because what I thought I “needed” to complete did not get done in the time frame I intended.   Whether or not it was exacerbated by a crying and whining two year-old or a needy baby, I was irritated, unkind, and miffed.  Really, I was being just plain selfish (both in my priorities and my response).  I wanted to do what I felt was important.  I confused my real priorities with my desires.  Each time I tried to prioritize my days according to the what-I-want-to-do model, I ended up messing things up (and having bad attitude too)! Continue reading

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Journey to Health

journey to healthMy journey to health began during the summer between my junior and senior year of college.  I was going through a very difficult time as my parents had recently separated.  I realized that I had gained a lot of weight during my years away at school.  And, especially since my parent’s separation, I was seeking comfort in food.  I wanted to become healthier.  I wanted to be a better steward of my body.  So, I started to do something about it. Continue reading

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Why I Do What I Do

why i do what i doThe more you get to know me, the more I hope you will notice that I seek to be consistent across the board.  I want to see Christ glorified in every realm of my life.  Because of that, I have thought a lot about how the way we eat and how we care for our bodies fits in with the gospel of Christ.  In other words, I have tried to answer the question, “Why is this even important?”  Our decisions regarding health and nutrition (of which you’ll soon learn a lot about if you keep visiting me here!) all stem from the following convictions that we (Blane and I) share: Continue reading

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